As a woman, rugby might not be top of your list of exercises, but it must definitely be considered by every woman. Here are some of the many benefits that women can enjoy by engaging in rugby sports:
Socially, you will make very good friends for life while playing rugby. You get pretty close to another physically during a rugby match, so you’ll learn to feel very comfortable with your teammates and let go of your inhibitions when you play a game of rugby. You will build team spirit which means you will work 110% to help them and they will do the same in return.
Being respectful and on good terms with the opposition is also promoted in particular in the sport of rugby. There is a lot of respect, a hunger to win on both sides but with little dislike between the teams. Often you will be laughing over drinks in the club bar after the game.
This is an ideal sport to encourage both girls and women to believe that they can participate at the same level as men. Both male and female games last for 80 minutes, the rules are the same and so is the comparative fitness level. Rugby teaches that gender is not important, but perseverance and determination are. This is a great mentality in terms of helping women at work too, that they should go for that promotion or ask for a raise when they work as hard as the man next to them.
You will have the best body you’ve had for a long time. Your feet will become fit and forget about the legs, stomach, and bum classes at the local gym – rugby provides exceptional workouts that target your entire body. Increasing your stamina is helped by the … Read More...